The Ultimate Circuit Challenge
4 Circuit Style Workouts – 1 Hour of Work
Designed for Everyone – High and Low Intensity Options
Circuit 1 | Hot in Here
Focus: Bodyweight Proficiency & Leg Endurance
Testing: How Quickly Can You Move Your Body in Space?
Avg Time to Complete: 15 Minutes
Featured Movements
- Air Squats
- Sit Ups
- Walking Lunges
- Burpee Broad Jumps
- Push Ups
500 Meter Run
Low Intensity Run/Walk 250 Meters
Circuit 2 | Riding Dirty
Focus: Time Under Tension
Testing: How Does Your Body Perform Under Fatigue?
Avg Time to Complete: 15 Minutes
Featured Movements
- Med Ball Slams
- Assault Bike
- Russian Twists
500 Meter Run
Low Intensity Run/Walk 250 Meters
Zone 3 | Jump Around
Focus: Coordination & Athleticism
Testing: Can You Move Efficiently While Staying Coordinated in Your Movements?
Avg Time to Complete: 15 Minutes
Featured Movements
- Jump Ropes
- Front Rack Carry (Kettle Bell)
- Bear Crawl
500 Meter Run
Low Intensity Run/Walk 250 Meters
Circuit 4 | Take me home Tonight
Focus: Stamina & Functional Strength
Testing: Can You Move Weight Functionally For Distance?
Avg Time to Complete: 15 Minutes
Featured Movements
- Sandbag Carry
- Burpee Box Step Overs
- Sandbag Ground-to-Shoulder
250 Meter Sprint
FINISH
