The Ultimate Circuit Challenge

4 Circuit Style Workouts – 1 Hour of Work

Designed for Everyone – High and Low Intensity Options

Circuit 1 | Hot in Here

Focus: Bodyweight Proficiency & Leg Endurance

Testing: How Quickly Can You Move Your Body in Space?

Avg Time to Complete: 15 Minutes

Featured Movements

  • Air Squats
  • Sit Ups
  • Walking Lunges¬†
  • Burpee Broad Jumps
  • Push Ups

 

500 Meter Run

Low Intensity Run/Walk 250 Meters

Circuit 2 | Riding Dirty

Focus: Time Under Tension

Testing: How Does Your Body Perform Under Fatigue?

Avg Time to Complete: 15 Minutes

Featured Movements

  • Med Ball Slams
  • Assault Bike
  • Russian Twists

500 Meter Run

Low Intensity Run/Walk 250 Meters

Zone 3 | Jump Around

Focus: Coordination & Athleticism

Testing: Can You Move Efficiently While Staying Coordinated in Your Movements?

Avg Time to Complete: 15 Minutes

Featured Movements

  • Jump Ropes
  • Front Rack Carry (Kettle Bell)
  • Bear Crawl

500 Meter Run

Low Intensity Run/Walk 250 Meters

Circuit 4 | Take me home Tonight

Focus: Stamina & Functional Strength

Testing: Can You Move Weight Functionally For Distance?

Avg Time to Complete: 15 Minutes

Featured Movements

  • Sandbag Carry
  • Burpee Box Step Overs
  • Sandbag Ground-to-Shoulder

250 Meter Sprint

FINISH